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Breathe, move, and flow in this accessible, energizing class designed for all levels of experience. You'll be guided through a creative sequence of postures that link breath with movement, offering options to modify or amplify based on your needs. Expect a balanced blend of strength, stretch, and mindfulness, with plenty of space to move at your own pace. Whether you're new to yoga or an experienced practitioner, this class offers something for everyone.
Breathe, move, and flow in this accessible, energizing class designed for all levels of experience. You'll be guided through a creative sequence of postures that link breath with movement, offering options to modify or amplify based on your needs. Expect a balanced blend of strength, stretch, and mindfulness, with plenty of space to move at your own pace. Whether you're new to yoga or an experienced practitioner, this class offers something for everyone.